Beating the summer heat – tips from the Red Cross

It’s the first day of summer and already the mercury is soaring, with severe to extreme heatwave conditions forecast for central and southern Queensland and far northern NSW.

“Heatwaves can be very dangerous and preparation is essential” say Australian Red Cross’ Queensland Director, Leisa Bourne.

“Most people don’t know that more Australians have died as a result of heatwaves than because of floods, bushfires or cyclones,” she advises.

Firstly, make sure you create an emergency plan so you are well prepared for a situation like a heatwave. For example, what would you do it you had no power, the air-conditioner stopped working or your car was overheating?

“Remember to check on your neighbours because older people, pregnant women, children, those with a disability and people taking medications are among those who are more at risk in a heatwave,” urges Leisa.

The Red Cross have created a Rediplan guide to download to keep close and have you best prepared for a heatwave and other emergencies. You can prepare for a heatwave and other emergencies by using our Red Cross RediPlan tool.

Red Cross’ tips for coping with the heat:

• Drink regularly: even if you don’t feel thirsty. Water is the best option.  Avoid alcohol, tea, coffee and sugary or fizzy drinks as they make dehydration worse.
• Eat little and often: rather than large meals. Try to eat salads and fruit, which contain water.
• Stay indoors: in the coolest rooms of your house or in the shade during the hottest part of the day.
• Take cool showers and splash yourself with cold water several times a day, particularly your face and the back of your neck. A loose, cotton, damp cloth or scarf on the back of the neck can help you stay cool.
• Air flow: make sure there is sufficient air circulation, either from an air conditioner or by leaving a secured window or door open.
• Find the shade: if you must go out, stay in the shade. Wear a hat and light-coloured, loose-fitting clothes, preferably made of natural fibres. Wear sunglasses and apply sunscreen with a sun protection factor of 30 to exposed skin. If you will be outside for some time, take plenty of water with you.