With the January and February well and truely over and Easter very quickly approaching, it’s important to get our health back on track and there’s no better way to do that than to fuel your body with the right food to give it that energy boosting need.
- Lemons
Not to be underestimated, simply adding some fresh lemon juice to water transforms your drink into an energy boosting (and tasty) beverage packed with natural electrolytes. Electrolytes are important as they are critical for cells to produce energy and are responsible for keeping the body properly hydrated. Sipping on lemon water often will also help to avoid dehydration.
Tip: Add some lemon into your water bottle the night before you plan on taking it with you for your morning jog/work commute/gym session to save time.
- Ubiquinol
Season-to-season, our body’s need for energy never changes so we must top it up throughout the year. The heat over the summer paired with exertion may end up pushing our bodies into overdrive – resulting in a lack of key antioxidants in the body. Antioxidants such as Ubiquinol are vital for energy production and the repairing of cells, helping to reduce inflammation caused by free-radical release during exercise. Although naturally produced in the body, Ubiquinol levels decline as we age, so it’s worth a daily supplement to help assist with enhanced physical performance, reduced fatigue and improvement in muscle repair.
Tip: Consider a Ubiquinol supplement as part of your daily routine to reap the benefits of this antioxidant.
- Protein
Simple but sometimes easily forgotten, protein is essential for muscle repair and maintenance – and that doesn’t change through the seasons. Although salads are easier to consume in summer due to their cool and crunchy nature, it’s important not to deprive your body of any key food groups. Protein can provide slow-burning energy and support the recovery of strained and tired muscles. Whey protein, a soluble protein, is rich in branched chain amino acids and permits faster digestion, however there are many options for vegetarians and vegans who may consider pea protein or consumption of complete-protein foods such as soy and quinoa. Or for an even more natural approach, look no further than full-fat yoghurt, eggs or almonds as the perfect protein snack.
Tip: The process of muscle recovery continues for approximately 12 hours after movement so topping up on protein may help repair the muscles long after you’ve finished exercising.
- Berries
Berries are the ultimate power food all year round – delicious, fresh, bursting with antioxidants and cooling on a hot day. Blueberries in particular have been recognised as having one of the highest antioxidant capacities when compared against other fruits. As an alternative, the acai berry – hailing from the Amazon rainforest region – is gaining a lot of popularity for its antioxidant properties too.
Tip: Add blueberries or acai berry to your breakfast smoothie, with muesli or oats, or eat raw for a delicious snack!
Speak to your healthcare practitioner to discuss the benefits of Ubiquinol supplementation. Always read the label. Use only as directed.
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