If you – or someone you care about – are embarking on post-holiday weight loss, understanding the body’s physiological responses to excess kilojoule intake...
Tag - diet
After years of being told that meat is unhealthy over and over again, five new systematic reviews say that most people can continue to eat red and processed...
Eating a pear a day could be a delicious secret to winding back the winter kilo creep and hitting the ground running this spring.
Many diets focus on calories alone, ignoring quality. It’s important to remember that the food we eat is what our body is made from, yes – you really are...
Long-term, high nut consumption could be the key to better cognitive health in older people according to new research from the University of South Australia.
It’s difficult to lose weight. And it’s even harder to keep it off. Many people achieve short-term weight-loss only to return to their previous lifestyle...
A study has found that Type 2 diabetes can be reversed for at least two years using a weight management program.
Back at work and feeling frustrated about not meeting your diet and fitness goals? There is a reason for that: attempts to lose weight and rigid exercise...
There’s a lot to love about Christmas – time with the family, drinks with friends and all the delicious food in between. The key is balancing this to avoid...
A healthy lifestyle keeps not only our bodies healthy, but our brains too; now, new research shows how this impacts on the very structure of a woman’s brain.
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