A Mediterranean-style diet rich in oily fish, fresh vegetables and nuts could help cut the risk of dementia, study reveals.
Tag - diet
Plant-based diets are often shown to be good for health. Yet Australians eat a lot of meat and are sometimes reluctant to completely cut meat from their diet...
Heart disease is the leading cause of death in women in Australia and has been for more than two decades. But despite ongoing educational campaigns and medical...
People suffering from irritable bowel syndrome (IBS) can find symptom relief with a variety of dietary changes. Results from a new trial show that no one fixed...
Food as medicine: why do we need to eat so many vegetables and what does a serve actually look like?
Most Australian adults would know they’re meant to eat two or more serves of fruit and five or more serves of vegetables every day. Whether or not they get...
Fasting diets don’t produce superior health benefits despite increasing in popularity, say US researchers.
It’s time to stop demonising saturated fats and focus on a healthy lifestyle to prevent heart disease, some experts say.
Salt actually makes you hungrier not thirstier, according to a new study.
Eating well is an important part of reducing a person’s risk of cancer. When it comes to dietary choices for people who have survived cancer, key themes...
Dr Libby Weaver shows how to reboot your diet, improve your sleep, understand your hormones, reduce your stress and manage the demands on your time with her...
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