It has long been asserted that caloric restriction is the only effective method for reducing body fat, yet few people have success losing and keeping off...
Tag - Fitness
As Australians head into the holidays season, the focus for many is on family, food, and more ominously, the inevitable weight gain that accompanies a...
Getting fit and losing weight are consistently among the top New Year’s resolutions, and January is the boom period for the billion-dollar gym industry. While...
The health benefits of stretching go well beyond improving flexibility and looser, more limber, and longer muscles.
Who knew you could find heart health and heart love just by walking. Read on to meet loved up pair, Beryl and Max who first took their stroll together six...
Tennis isn’t just for those interested in the Australian Open! We all love to watch it on TV, but it’s also the sport of choice for those who want to live...
We hear so much at this time of year about New Year’s resolutions – eat healthy, quit smoking, get more exercise, drink more water. The list goes on and...
Brisk walking may cut the risk of dying from cancer, even in more advanced stages of the disease, research suggests.
Including exercise within cancer patients’ treatment reduces the risk of cancer mortality by 28-44%, according to a new comprehensive review led by Associate...
Obese people are more likely to go to doctors and be admitted to hospital more often than other people. They are also more likely to be unemployed and...
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