Practising self-compassion can help manage menopausal symptoms, writes Dr Lydia Brown. A cooling dash to the fridge is a common coping tactic for the 80 per...
Tag - hot flushes
Ahhhhhhhhhhh, it’s summer – sunshine, cocktails….and for the menopausal woman hot flushes. Don’t despair! With a little planning and some...
Most women will pass through the time leading up to menopause (peri-menopause) and menopause itself with only mild – or no – symptoms. However, a percentage of...
Are you a woman with high self-compassion? If so, you may be more protected from symptoms of menopause, according to new research from the University of...
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