There is now even more reason to enjoy a cup of tea with a new review of existing research showing the humble cuppa can help prevent diseases, including...
Tag - NUTRITION
Artificial sweeteners may be associated with long-term weight gain and increased risk of obesity, diabetes, high blood pressure and heart disease, according to...
A Mediterranean-style diet rich in oily fish, fresh vegetables and nuts could help cut the risk of dementia, study reveals.
Plant-based diets are often shown to be good for health. Yet Australians eat a lot of meat and are sometimes reluctant to completely cut meat from their diet...
When it comes to food and health, we are all our own experts on eating. This is as it should be. Being an expert on one’s own eating preferences though does...
Everyone wants to look young and beautiful, but due to ageing and various environmental reasons our skin starts developing signs of ageing. By eating the right...
Coffee lovers have been given another reason to have another cup with two new international research studies finding the world’s most popular beverage may well...
It’s a common adage that carrots are good for your eyes. But is that really true? Luke Arundel, Resident Optometrist at Optometry Australia addresses the...
Our bodies are pretty clued on to letting use know how it’s feeling and functioning, but you could potentially be flushing all the evidence away. Turn...
Pack your kitchen cabinet with these essentials to strengthen the immune system before the nasty winter bugs hit. Fusion Health holistic nutritionist and...
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