Sleep deprivation can have a huge impact on our health and well being. Clinical Psychologist, Life Coach and Yoga Teacher, Dr Lauren Tober, takes a look at the...
Tag - sleep deprivation
Sleep deprivation disrupts brain cell communication in much the same way as alcohol, research has shown.
In our always-on society, a solid chunk of nightly rest seems, well, like a dream. We shave the edges off sleep to keep up, exchanging extra waking hours for...
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