As the saying goes: getting older is inevitable, but ageing is optional. We find out which supplements and vitamins will help you make the most of every day.
As we age several changes occur in our body, physically, hormonally and mentally. Our heart rate slows, as does our metabolism, bone density begins to decrease, muscle mass reduces and we begin to forget facts we once so easily remembered. While changes are inevitable the following supplements and vitamins may help support your body during these years.
Vitamin B
The group of B vitamins are a must in supporting energy production, a well-functioning metabolism, cardiovascular and nervous system well-being, and maintaining mental health and brain performance.
As we age our vitamin B12 levels may decrease, and studies show that elderly people who show memory problems have significantly lower levels than normal. (Even healthy elderly people, aged between 61-80 years have around three times lower levels of B12 than younger age groups).
We don’t absorb as much B12 from food as we age, so adding a daily supplement of vitamin B12 can assist.
Vitamin D
Known as the sunshine vitamin, we need Vitamin D for positive mood, and strong muscles and bones. However, with our increasing sun smart behavior and avoidance of the sun, as a nation we are becoming vitamin D deficient. A deficiency has been linked to various health problems, including cognitive decline, depression, osteoporosis, cardiovascular disease, hypertension, diabetes, and certain types of cancer.
While vitamin D is present in oily fish such as salmon, sun-grown mushrooms, milk and orange juice, supplementation is advised as we age.
Omega 3 and Omega 6
Fatty acids are important for brain , hair and nail growth, and may even slow the ageing process. If your joints are becoming stiff, then supplementation may help; research shows that fatty acid supplements can support anti-inflammatory drugs in pain reduction. Several studies also support the role these fatty acids have in reducing the risk of heart disease.
Ensure you have adequate levels of Omega 3 and 6 with a daily supplement, to complement your healthy diet of fish, nuts and green vegetables.
For more information, visit https://eaglenaturalhealth.com.au/health-wellness/
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